Vibrating heart

Specific exercise improve symptoms, daily full-body exercises remove root causes. Vibrating heart 1. Boosts heart energy and relieve depression. 2. Prevent cardiovascular blockage. Vibrate your arms quickly, then relax your chest and feel your heart vibrate. 60 seconds one time, 3-6 times a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #depression #energy #cardiovascular