Optimal Training Volume PART 2 | MAX PERFORMANCE | Become A Champion

PART 2/2 Watch part 1 if you haven’t already. It’s called “Optimal Training Volume For Max Performance Part 1” In these two videoes we’re discussing how much you should train. Instagram: @xcskiing_universe mail: @nussispizza@ Hashtags: #crosscountryskiing #endurance #performance #skierg #indoorrowing #skiing #norway #vo2max #capacity #activelifestyle #endurancesports #cycling #running #training #trainingvideo #trainingmotivation #motivational #motivation #motivationalquotes YouTube Chapters: 00:00 - Intro 00:31 - Claryfing Of Potential Misunderstandings 02:55 - Remember This 03:41 - Strengths And Weaknesses 13:04 - Wolfs and Cheetahs 13:23 - Training Slower VS Training Harder 15:46 - Elevate The Ceiling 18:31 - Volume And Technique 20:33 - Training Hours For Seniors 21:34 - Advice For People With Limited Time 23:14 - Younger Skiers And Hours 25:01 - Excessive Volume And Overtraining 25:40 - Periodization 26:16 - Frequen