STRONG ARMS CHALLENGE - KIDS DAILY EXERCISES

This challenging 45-minute workout is perfect for your kids to get interested in some healthy indoor activity. Be ready to test the strength of your arms with the most complete set of upper-body exercises of all time! There are countless benefits in exercising the upper body and with stronger arms, children will make the most of any outdoor activity, such as playing ball games or climbing trees. This workout is filled with the most dynamic arm exercises, which means lots of action with arms up and down. And after the warm-up, be ready to advance to the next level, completing some knee push-ups and triceps dips. This is a true challenge! Experience this upper-body workout today and make sure to subscribe to the channel if you want to receive new videos. Starting this week, we are uploading from Monday to Saturday! Good luck and let’s begin the workout! 💪 TIMECODES: 00:00 Arm Circles 00:50 Rest 01:13 The Windmill 01:58 Rest 02:20 Body Extensions 03:09 Rest 03:47 Arm Circles 04:38 Rest 05:00 The Windmill 05:45 Rest 06:07 Body Extensions 06:57 Rest 07:34 Arm Circles 08:25 Rest 08:47 The Windmill 09:32 Rest 09:55 Body Extensions 10:44 Rest 11:31 Kick Backs 12:19 Rest 12:46 Knee Push Ups 13:28 Rest 14:06 Kick Backs 14:53 Rest 15:21 Knee Push Ups 16:03 Rest 16:40 Kick Backs 17:28 Rest 17:55 Knee Push Ups 18:37 Rest 19:15 Kick Backs 20:02 Rest 20:30 Knee Push Ups 21:12 Rest 21:59 Up Up Down Down 22:48 Rest 23:15 Tricep Dips 24:03 Rest 24:41 Up Up Down Down 25:29 Rest 25:56 Tricep Dips 26:44 Rest 27:22 Up Up Down Down 28:10 Rest 28:37 Tricep Dips 29:25 Rest 30:03 Up Up Down Down 30:51 Rest 31:19 Tricep Dips 32:06 Rest 32:54 Punches 33:45 Rest 34:12 Walk Downs 35:10 Rest 35:38 T Plank 36:29 Rest 37:06 Punches 37:57 Rest 38:24 Walk Downs 39:22 Rest 39:50 T Plank 40:41 Rest 41:18 Punches 42:09 Rest 42:36 Walk Downs 43:35 Rest 44:02 T Plank __________________________ #LittleSports