HOW TO GET HYPEREXTENSION OF THE KNEES / BALLET LEGS / TIPS TP IMPROVE YOUR LINES / НОГИ ИКС / X LEG

In this video i will show you exercises to improve a legs line and get a hyperextend knees! I learned them at Bolshoi Ballet Academy and it really helps me! These are exercises that I find helpful and safe for my body, be aware this might not be the same for everyone! Please take care while following these exercises , and work at your own pace and level. I take no responsibility for any injuries incurred during these exercises. Leave a Comment if you have any questions and will be happy to answer and help ;) My name is Anastasia Fedorova and I am director of AMERICAN RUSSIAN BALLET school in New Jersey, USA. I am from Moscow, Russia, BOLSHOI BALLET ACADEMY graduated. Middle split stretching Point Workout / Beginner and Advanced/ New Point Shoes Foot Workout Over Split Stretching Stretch Band Turnout Leave a Comment if you have any questions and will be happy to answer and help ;) ENGLISH SUBTITLES. Russian ballerina in NY Subscribe and find out more what it feels like to be a Russian ballerina in America. Instagram: anastasiia_fedorova13