Tricking/ Gymnastic Tutorial - How to do the Double Leg aka Armada Dupla
Poya breaks down how to do the tricking move THE DOUBLE LEG (aka Armada Dupla).
For more tutorials, fan images or info on the Keeper of the Realm fantasy book series
Crow’s Revenge
Forced to flee her home in the gloomy, rain-drenched landscape of London by a bloodthirsty and terrifying new foe, Charlie Keeper escapes to the vibrant, parallel land of Bellania with nothing more than her common sense and razor-sharp wits to keep her safe. Bellania, a land of myth, magic and marauding giants with bad attitude and poor anger management.
With the fate of a world resting squarely upon her shoulders Charlie must learn about her destiny in order to defeat Bane, the Stoman Lord.
And even with all the unspeakable betrayals, vicious enemies and terrible odds that are stacked against her, Charlie could probably only she could learn to keep her big mouth shut and her opinions to herself.
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2 months ago 00:03:49 1
GET READY FOR INSANE FLEXIBILITY WITH SPLIT STRETCH WORKOUTS