Rub your palm

Rub your palm 1. Improve blood circlation throughout the body. 2. To help you sleep deeply. 3. Relieve tension and anxiety. Keep your fingers wide. 100 circles one set, 6-9 sets a day, until you feel the body warm. The hands are the holographic reflection areas of the body. Each organ can find the corresponding point on the hands. Massaging the hands is massaging the whole body. The Laogong point in the center of the palm is an important point on the heart meridian. It can help us stabilize our heart rate and mood. Intellectual workers often use their brains too much, resulting in excessive heart fire and poor sleep quality. This exercise can help them calm their mind and reduce their heart fire. Spread your fingers forcefully to help increase the friction area and stretch the tendons in your hands, which helps finger flexibility and liver health. Please keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm