How to Increase Free T3 Naturally (7 Steps)

Is it possible to naturally increase free T3 levels? The answer is yes! There are actually two ways to do it. The first way I call the easy way. This way is easy because it involves the use of thyroid medications like Cytomel and liothyronine. If you take T3 thyroid medication then you will increase your free t3 levels. Unfortunately, it’s not easy to get those medications from your doctor which is why we need to talk about the second way or the not-so-easy way! Fortunately, these things ARE within your control and are things that you can do. Why should you care? Because T3 is the most biologically active thyroid hormone and is hundreds of times more powerful than T4. Here are 6 things that you can do to increase your free T3 levels: #1. Optimize key nutrients - zinc, selenium, Guggul, anti-oxidants, and anti-inflammatory nutrients. These nutrients all help the T4 to T3 conversion process in various ways. #2. Improve your gut health Up to 20% o