I started training OAHS late November pretty obsessively: up to 2-3 sessions a day for a total of 30-60 sets per arm nearly every day. These are starting to become consistent. My left arm is lagging a little bit though: I get around 3-5 seconds on a good day. Right arm is around 10-15 seconds on a good day.
Shout out to Ido Portal, Odelia Goldschmidt for getting this obsession started and Atticus King for surviving depussification training with me.
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