Full Body HIIT Workout - Killer Glutes and Cardio Workout - Level 2

Go to for more workouts or join our 12 week Flash Fit program. This workout will burn calories and strengthen your lower body and core. Complete this workout on our website if you want to play music! Movements:Vertical Jump Jump Lunge Side to Side Hop Squat Press Burpee Weighted Sumo Squat Time: 22 min Equipment: Dumbbells