How to Find Your Split Jerk Stance | Olympic Weightlifting Technique

Please share & subscribe! Not sure how to find your split stance for the jerk? Here you go in 3 quick steps. Stand in your squat stance and turn your heels out until your feet are straight forward. Slide one foot straight back and put your knee on the floor directly under your hip with your front shin vertical. Move straight up until your back knee is slightly bent and a behind your hip, your front shin is vertical, and your weight is balanced equally on the feet. And there you