Комбинированные силовые тренировки (пауэрлифтинг + тяжёлая атлетика)
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![Как тренироваться в пожилом возрасте: [2] силовой тренинг](https://sun9-68.userapi.com/0Ij0WK7UxKD-T7eBOnnCO8y5jNmNpuq8qrl77w/LiDLq5YWlaU.jpg)
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