WEEK OF WORKOUTS | My Current Routine for a Fit Girl Summer! (legs, push, pull, full body)
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PUSH (chest, shoulders, triceps)
» barbell bench press (4x8-10 ss w/...)
» latreral raises (4x10-12)
» seated military press (4x6-10)
» incline dumbbell flies (4x15)
» tricep dips (5x5 ss w/...)
» push-ups (5x5)
» forearm plank (till failure)
LEGS
» good mornings (4x10ss w/...)
» alternating b-stance squats (4x8 per leg)
» barbell RDLs (ss w/...)
» jumping lunges (20)
» weighted step-ups (4x8 per leg)
» leg extension dropset (3x10 AMRAP)
» offset kb march (3x10 per side ss w/...)
» ski erg (3x10 cal)
PULL (back, biceps)
» assisted pull-ups (3x10
» wide grip lat p
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