Ep 73 Exercise is Medicine with Sara Hodson of Live Well

Sara Hodson is a Clinical Exercise Physiologist and Founder/CEO at LIVE WELL Exercise Clinic. She founded LIVE WELL in 2011 to follow her passion and vision that every individual with a health concern can benefit from exercise and live a healthy and full life. Sara has pioneered the movement of medical fitness by creating clinics that practice exercise as medicine. She identified this gap between medical care and fitness after working for 10 years in hospital-based cardiac rehab. LIVE WELL Exercise Clinic is the Ultra-Private Gym for people with health concerns. Her clinic provides the expert guidance, community, and accountability that people need to live a healthy lifestyle. LIVE WELL now has 17 locations across Canada with 5 set to open in the next 6 months. Sara is a proud mom to 4 children, ages 10-16. Anne is a mother who was overweight and depressed who has been a member of Live Well community for 6 and a half years. She tells us how Live Well has helped her with her mental health and has improved h