How to do a Basic 3-Point Forward Roll (Aikido Ukemi Drill)

This basic forward roll drill will teach you how to position your entire body to perform 3-point rolling techniques, an effective way to split the body weight in 3 areas to minimize impact when reaching the ground and simultaneously using the same energy to bring your body back to standing position after performing the roll. Welcome to Martial Fusion® YouTube 🙏 YOUR ENERGY IS THE HIGHEST CURRENCY® Find All Martial Fusion® Kickboxing Power Workouts at: Checkout Martial Fusion® Training Videos at Amazon: Feel free to subscribe to our channel to be notified about new uploads. Martial Fusion® is a register trademark. All rights reserved. #aikido #ukemi #martialfusion #zenbudojo #zenbukai #aikidodrills #aikidozenbukai #hometraining #exercise #fitness #homefitness #budo #meditation #bre