If you regularly wake up between 1 and 3 a.m. Try this because the liver meridians are blocked

If you regularly wake up between 1 and 3 a.m. Try this because the liver meridians are blocked, 3-5 minutes a day, until warm. #taichizidong #wudang #wudangkungfu #health #wushi #fitness #taichi #taiji #TCM #liver #morning #improve #relaxation #tips #wudangtaiji #qigong #taichibasics #chineseculture #fyp #shorts #viral #trending #reels #foryou #foryoupage #insta #instagram #instagramreels #reelsfb