Exercise Index - Reverse Nordic Leg Curl

Today we are doing the reverse Nordic leg curl. This is great for your hip flexors and your VMO. I love doing this exercise near the end of the workout. Give this a try and let me know how you like it. Victoria Lissack Socail: IG: @Victoria_Lissack Youtube: Victoria Lissack -------------------------------------------------------------------------------------------------------------- Member website: T-Shirt Store: IG: