Strengthen your back and prevent lower back pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Strengthen your back and prevent lower back pain. 2. Lose back fat. 3. Boost kidney energy. Look up. 9 times each side one set, 3-4 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #strength #back #lowerbackpain #backfat #kidney #energy