I Started Therapy...

In this video, I open up about my personal journey with mental health and starting therapy. I discuss the struggles I’ve faced despite my outward success, the stigma around seeking help, and why I believe mental and physical health go hand in hand. By sharing my experience, I hope to encourage others going through similar challenges to seek support and understand that asking for help is okay. Mental fitness is as important as physical fitness; together, we can break the stigma. Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Blood, peptides and hormones (men) (women) use code: “HOOPER“ for 10% off Performance mouthpiece - “HOOPER“ for 10% off Clothing and shoes by TYR - “MITCH