20 Minute Dumbbell - Tabata Workout (w/ Warmup)

20 Minute Dumbbell Workout w/ Moorea Spoljaric SUBSCRIBE: MUSIC: Moorea Spoljaric (@MooreaSpoljaric), CrossFit coach & M2 Performance Nutrition Coach leads us through a full 20 Minute Dumbbell Workout, with a warmup included. #tabata #dumbbellworkout #homeworkouts This workout consists of 5 rounds of Tabata (4 minutes each). Tabata # 1: The Warmup 1. Jumping Jacks 2. Downward Dog 3. Single Leg Deadlifts 4. Push-Up with Rotation 5. Squats 6. Handstand (or plank) 7. Lunge Jumps 8. Mountain Climbers Tabata #2: Push -Half Knee Press (Right) -Lunge Walk -Half Knee Press (Left) -Lunge Walk -Half Knee Press (Right) -Lunge Walk -Half Knee Press (Left) -Lunge Walk Tabata #3: Pull -Plank Row -Deadlift -Plank Row -Deadlift -Plank Row -Deadlift -Plank Row -Deadlift Tabata #4: Push -Front Squat -Push-Ups -Front Squat -Push-Ups -Front Squat -Push-Ups -Front Squat -Push-Ups Tabata #5: Pull -Dumbbell Snatch (right) -Deathmarch Dumbbell Snatch (left) -Deathm