240218-Tiptoe and vibrate

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240218-Tiptoe and vibrate Shoulders relax and Bite your teeth. The heel vibrates the ground. 1. Vibrate and relax the whole body for better circulation. 2. Improve osteoporosis. 2-3 minutes a day Try to relax your body and vibrate the ground with your heels. The power of this vibration spreads from the soles of the feet throughout the body, stimulating the bones, muscles, and blood vessels throughout the body, helping better blood circulation and clearing blockages in meridians and blood vessels. According to traditional Chinese medicine practice, vibration to bones will stimulate kidney energy (kidneys are responsible for the bones throughout the body) and improve osteoporosis. Please keep practicing and you will improve. If you want to enhance kidney energy more comprehensively and effectively, it is recommended to take courses: 1. 60mins Acupoint Vibration • Full Body Patting 2. 25mins Specific Routine • Improve Kidney Function #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #vibrate #relax #circulation #osteoporosis