10 Easy Steps You Can Take to Improve Your Health || Shri Ram Medical College.

Everyone decides to significantly modify their lives. Quit smoking. Lose 20 Kgs. Start exercising daily by joining a gym. Getting healthier doesn’t necessarily require drastic changes. There are many small things you can do to improve your health and quality of life, and you can include them into your routine. You can still help yourself in a few minutes. Try some of these tips. When engrained as routines, seemingly small behaviours can improve health. 1. Enjoy Relaxing. Breathing, meditating, and exercising lessen stress. Music, books, hot tubs, and pets can help you relax. Stress can induce heart disease, stroke, high blood pressure, depression, ulcers, IBS, migraines, and obesity. Time-pressed? Relax. Exercise and other short relaxations are excellent. Even 10 minutes of fun can alleviate stress. One reading or a dog walk will soothe, refresh, and energise you. Slowly breathe if you can’t stop. Slow breathing calms. Relaxation produces stress-relieving and immune-boosting chemicals. Deep brea