How Worry and Stress Affects You at the Cellular Level

Chronic stress can be dangerous. Find out how stress, worry, and anxiety affect you at the cell level and what you can do about it. Check out Dr. Berg’s Adrenal Stress Advanced Formula (with Ashwagandha): 🛒 Breathing Technique (Panic Attack): ▶️ DATA: (21)00137-0 0:00 Introduction: Short-term stress vs. chronic stress 0:35 How stress affects your body 4:09 Dealing with stress and anxiety 7:05 Check out my video on an interesting breathing technique you can try! Today we’re going to talk about how worry affects your cells. While stress can be good for us, to help us adapt to it and become better—chronic stress and anxiety can be dangerous. When someone experiences worry, stress, or anxiety, their immune cells becom