how to become the best version of yourself (in 6 weeks) | Becoming Her Ep.1

we are going to be the BEST version of ourselves for the next 6 weeks with 10 healthy habits and 3 weekly goals to push ourselves, let me know if you’re doing this with me!!! love you x chapters: 0:00 the challenge 1:58 1. a head start 2:43 2. 9am 9pm rule 4:35 3. 10 pages 6:04 4. the first hour 7:30 5. 8-10k 8:46 6. 2 litres 9:10 7. resistance 10:02 8. 30 reset 11:04 9. silence 12:11 10. planning 12:51 bonus 13:40 weekly challenges 15:41 final thoughts lets be friends instagram: @adkinshr tiktok: @adkinshr @adkinshr for business enquiries @ my amazon storefront (this has all my fave books, home bits & cute finds) about me hiiiii i’m hannah, i’m pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x music used all music used is from a paid subscription with epidemic sound #transformation #healthyhabits #thatgirl