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Big thanks to Kevin Bieksa, Ben Chiarot and Derek Popke. For more hockey tips from Derek follow him on Instagram
How do Kevin Bieksa and Ben Chiarot get ready for the NHL season? It’s a mix of skill building, intense drills, and cardio on the ice.
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LEARN TO SHOOT - 5 video series:
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2 weeks ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout
2 weeks ago 00:25:43 1
Low Impact CARDIO (No Jumping, No Equipment Workout)