Russian Folk Dance / Training

-practicing/reviewing basic Russian Folk Dance drills/moves -expect more of these drills on lower body/leg days -folk dancing can be demanding on cardio, takes coordination and can tax the supplementary way to work out your quads/glutes/ lots of fun! SERVICES: Online Coaching & Custom Programs Please DONATE (if you found this video useful) 1) 2)e-Transfer: romankondrachov@ ANY amount helps me live and make videos