Stand on tiptoe and shake hands

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Help you straighten your back. 2. Relieve shoulder pain. 3. Improve hyperlipidemia and hyperglycemia. 49 times one set, 4-6 sets every morning. Please keep practicing and you will improve. If you need better practice results, we recommend the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (mental energy boost) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #back #shoulders #hyperlipemia #hyperglycemia