Fall Asleep Fast ★︎ INSOMNIA Relief ★︎ Delta Waves, Binaural Beats, Stress Relief

We are happy to present you our newest INSOMNIA Relief music. The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible. We have based our music on recent scientific studies that demonstrate the benefits of binaural beats on sleep quality and the body’s ability to heal and regenerate. These studies published in the “US National Library of Medicine National Institutes of Health“ can be found at the following links. “A Novel Insight of Effects of a 3-Hz Binaural Beat on Sleep Stages During Sleep“ “Sleep stages and other sleep parameters indicated that the 3-Hz binaural beat on a 250-Hz carrier tone can be potentially used to modulate sleep stage. Shortened N2 duration, extended N3 (NREM sleep) duration, and shortened N3 latency were presented after receiving the 3- Hz binaural beat on a 250-Hz carrier tone during sleep. Furthermore, the results also suggested that an auditory stimulus can