Hamstrings and Hips, Yoga Month - Week 3

Third week September Yoga Month class 1. Open your hips and your hamstrings and experience the release that this online yoga class brings in the body and mind. For the free full 40min yoga class please go to my website. A healthier lower back and a quieter state of mind are the results. Prepare to practice Supta padangustasana, Supta Baddha Konasana, Janu Sirsasana, Balasana variation, Utkatasana, Malasana, Half Hanumanasana, Virabhadrasana I, Urdhva Prasarita Eka Padasana, Ardha