Deep Hip Rotators & Glutes: Massage Video with Maria Natera

Today’s video is on the anatomy and physiology of the deep rotators of the hip as well as the gluteal muscles. You will learn to tell the difference between sciatica and piriformis syndrome by using a few simple tests. I also cover some new techniques for working with the glutes and hip rotators along with discussing the difference between compression and entrapment. **These videos are informational only. Techniques must be applied by certified professional massage therapist.** __________________________________________________ ► Sciatica tests 1:17 ► Piriformis syndrome test 2:19 ► Trochanter massage technique - supine 3:51 ► Trochanter massage technique / side-lying 16:54 ► Side-lying position - glutes 5:21 ► Top 3 gluteal muscles 5:41 ► List of gluteal and deep rotator muscles 6:30 ► IT band massage - side-lying 9:30 ► Difference between entrapment and compression 10:02 What is sciatica? ► Prone position 11:59 ► Deep hip rotator muscles 12:58 ► Different cases of low back p