How To Build Hammies At Home With The DB Leg Curl | Ryderwear

Build Hammies at Home with Sarah Herse! ✔️ Set up a decline bench (or prop up a regular bench on one side) ✔️ Add pads/ mats under abdomen if you have them ✔️ Place DB flat between feet and position body so knees are at the edge of the bench ✔️ Squeeze DB and curl legs up TIP: Squeeze glutes and keep back neutral as your lift to help you feel this in your hamstrings! Or, you can also try using a band 🙌 📌 Save these tips for later. #Ryderwear #HomeWorkoutHacks