M-100s -- Insane Home Cardio Workout For Ninjas

Why long, slow cardio is a waste of time: In this video, my friend Daniel Rose shows a great home cardio workout that we’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, a