Boxing Workout To Help You Knock Out Fat Faster!

Boxing Workout To Help You Knock Out Fat Faster! Boxing is the ultimate full body workout. Each punch works your shoulders, biceps, triceps, chest and back. Crouching and dodging engages the deep core muscles, obliques, and lower back. All content on our channel has educational value. Warm-up and demonstration of workouts in bodybuilding, fitness, Crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves... and also to show them some of the cool stuff in the fitness industry these days. 00:00 Side Step Boxing Handroll. 00:49 Cross Body Punch Jack. 01:39 Rest. 01:54 Alternating Hamstring Curl with Punches. 02:39 Top Bottom Punch Squat. 03:30 Punching Jack. 04:18 Rest. 04:32 Diagonal Punch. 05:18 Side Punch with Opposite Leg Lift. 06:06 Right Hook Jab. 06:38 Left Hook Jab.