53 Year Old’s 6 Pack Ab Workout | STAY RIPPED FOR LIFE!

► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises ►► Subscribe to our Youtube Channel Darius Meeks @dariusmeeks walks you through his abs workout, also hitting his obliques, lower back, and general core. He uses the pull up bar, dip bar (parallel bars), and ground for his ab workout. He says on the parallel bars it is the hardest but he suggests you do them all. Go through the routine with as little breaks as possible then comment down