Подготовка к шпагату. Быстрая растяжка дома!
Не забудь размяться перед тренировкой!
Примеры разминки можешь найти в плейлисте “Разминка перед тренировкой“
Inst: @alexsu_trainer
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![Категория количества [диамат для чайников]](https://sun9-19.userapi.com/J4etsnUZUaelRu4kvRaxVHwMpOTpqFfTf0HxyA/hHNEBqKFtgc.jpg)
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