+ 4 LBS in 4 WEEKS ! ( Home Workout )

Video with the most understandable instructions at home ( exercises without equipment ) to build muscle mass in particular upper body: back, chest, shoulders, biceps, triceps, forearms and abs Yes, I agree that you will not be able to build extra weight with exercises alone, but it is the right workout program plan that will help to provoke the maximum correct effect in muscle cells for the growth of new muscles. To do this, it is enough to eat 3 times a day, including a maximum of fish or meat in your meals, as well as cereals like buckwheat or pasta And remember that before such videos you should do a warm-up ( which I also do before shooting a video ) #Workout #Exercises #Training #IvanRusakov