Tai Chi Bang

Here is a set of 4 exercises that can be practiced with a rolling pin or short stick (Tai Chi “Bang“). These exercises are for strengthening your grip by developing your forearm muscles. Martial applications are also shown. Such exercises are the original purpose of the Tai Chi Bang. A rolling pin like the one I use can cost you just £ (from Sainsbury’s supermarket), whereas a commercially produced “Tai Chi Ruler“ will generally cost at least £15 from a “Tai Chi“ magazine. The exercises present