30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3

Time to strengthen and sculpt the upper body in today’s HR12WEEK EXPRESS workout! It’s day 3 and we are focusing on chest and back strength with a series of exercises using both dumbbells and a resistance band. Grab your gear and follow along! #HomeWorkout #HR12weekEXPRESS #upperbodyworkout 🗓 Free Workout Programs: 🍎Get my Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: Optional mini band Workout Breakdown: 0:05 Warm Up 05:05 Circuit One (40s work 20s rest) Chest Press x2 Chest Fly x2 Banded Push Up x1 10:05 Circuit Two (40s work 20s rest) Banded Lat Pull Down x2 Underhand Row x2 Super V-Squeeze x1 15: 05 Rest 15:35 Circuit Three (40s work 20s rest) Banded Chest Press x2 Negative Fly x2 Negative Push Up x1 20:35 Circuit Four (40s work 20s rest) Robot Row x2 Pull Over Press x2 Burpee Row x1 25:05 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather