The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist

Tips and advice on the best positions to sleep in from a doctor of physical therapy. Tips and tricks to get your best nights sleep despite pain in your lower back, neck, or down your leg. MY FAVORITE PILLOW (DEMONSTRATED IN VIDEO): SIDE SLEEP TRUNK SUPPORT PILLOW: SIDE SLEEP KNEE PILLOW: LEG PILLOW FOR BACK SLEEPERS: OTHER VIDEOS TO WATCH: ✅ BEST SLEEPING POSITIONS FOR NECK PAIN RELIEF: ✅ HOW TO SLEEP WITH SHOULDER PAIN: ✅ HOW TO ELIMINATE MUSCLE KNOTS IN NECK AND SHOULDERS: ✅ SCIATIC NERVE RELIEF STRETCHES AND EXERCISES (Part One): ✅ CORE EXERCISES FOR SCIATIC NERVE PAIN RELIEF (Part Two): As a doctor of physical therapy, I get asked about sleeping positions all the time. Usually