Yoga Routine for Flexibility & Strength: Supple Power (advanced level)

Designed and inspired by Yoga Alliance Certified Teacher Gessica Paperini. This Yogea practice flows like a dance of fluid “asana” and links deep breathing with conscious motion to awaken the whole body while building strength and flexibility. It combines “pranayama” techniques to open up the throat and navel chakras and facilitate the flow of life force through all the main nerve channels and systems. A flowing warm brings suppleness to the spine and opens up through the main