What To Have And Not Have On Your Keto food list E89 Keto Made Simple Podcast

Join Dr. Westman in an enlightening exploration of the keto lifestyle as he delves into the intriguing concept of carb creep and its impact on your journey to optimal health. Learn why strict adherence to the keto principles is key, as Dr. Westman reveals the fascinating neuroscience behind our cravings for sugar and starch, urging viewers to resist the temptation of cheat days. Through inspiring success stories and empowering community engagement, discover how the keto diet isn’t just a fad but a transformative lifestyle shift, with the potential to influence healthcare policies and improve conditions like fibromyalgia. Don’t miss out on this empowering discussion that’s reshaping the way we approach nutrition and wellness, with heartfelt gratitude to Dr. Westman for his invaluable guidance. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-