BOOTY WORKOUT FOR BEGINNERS *Still challenging*

HEY BABE! If you’re new to the gym orrrr you need a new routine, this video is for you 💗 The workout: 💪🏻Always stretch, and activate (I use a band and activate my glutes for 10 minutes before every leg day, it’s also a great way to warm up as well!) Here is a few videos to my stretching: Heres a video on my glute activation: 💪🏻Hip abduction machine 3x30 reps, start with a light weight and go up every set 💪🏻 Hip thrust pyramid set Warm up with no weight first, check to see if the bench placement is good for you 1st set: Light weight (15-20 reps) 2nd set: Medium weight (15-20 reps) 3rd set: Heavy weight (8-12 reps) 4th set: Medium weight (15-20 reps) 5th set: Light weight (15-20-reps) 💪🏻 RDL superset x15 reps medium to challenging weight Superset: Single leg RDLS x12-15 reps p