DAY 1 ⟩⟩ Full Body METCON Workout ⟩⟩ Stronger Together

You’re 2-Week Stronger Together Challenge starts NOW! Welcome to DAY 1 Full Body METCON. We have lots of compound moves to engage the entire body and keep your heart rate up the entire time. We finish with Cardio HIIT that’s under 7 minutes to light that metabolism on fire. For more program workout details be sure to visit to download your calendar. Equipment Needed: Variety of Dumbbells I’m using 8, 10, 12 & 15 sets Chair/Bench Gliders ⟩⟩ Mat ⟩⟩ THE WORKOUT 14 MOVES | 40 W 15 R | 2 ROUNDS HIIT | 5 MOVES | 30 W 10 R | 2 ROUNDS 𝙎𝙏𝙍𝙊𝙉𝙂𝙀𝙍 𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍 𝙋𝙇𝘼𝙔𝙇𝙄𝙎𝙏: ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: ♥ LINKS ♥ Website: ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram: Facebook: ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 PAYPAL VENMO ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. Where I download my Music *Try it FREE for 30 days* SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle #strongertogether #fullbodyworkout 00:00 Intro 00:43 Warm Up 04:12 Full Body METCON 31:04 Cardio HIIT 38:39 Stretch