How fast should you move your arms in swimming?

If you move your arms too slowly your hands won’t create enough pressure to move you. if you move your arms too quickly your technique might suffer and your hands will not be in an optimal position to swim efficiently with each stroke. 00:00 - Fast or slow? 00:31 - Faster than your friends 00:42 - Loose weight 01:13 - Optimal stroke tempo 01:44 - Short distance tempo tests 02:15 - Long distance tempo tests 02:50 - Your graph Sources: #:~:text=“After about 30 to 60,to three times a week. #:~:text=Generally speaking, your aerobic threshold,can keep moving for hours. Music: Delusion 32 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. Artist