Netflix and Stretch | The best Stretches while watching TV and chilling on the Sofa!
It’s evening, you are already chilling on the sofa and forgot to do your daily dose of stretching?! No problem, I got you! :-)
I created this simple and effective routine with easy stretches you can do WHILE you are on the sofa watching your favourite show! At any time you can actually see the screen.
Obviously there is no music in this one (it would be bothering while watching TV, right). I only included the familiar beeps, so you know when to change positions!
Also a little hack for you:
If you want to increase the time of each stretch, just put down the playback speed of the video to 0,75 or 0,5. This way you get to spend more time to enjoy this session ;)
Well, that’s basically it! Enjoy this Stretch and let me know in the comments which Show or Movie you are watching in the moment?!
Hugs.
Mady
PS: OF COURSE you can do this stretching routine without watching TV ;) Just put on your favourite music or simply enjoy the silence.
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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-)
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MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
NECK & SHOULDER STRETCH:
BACK PAIN RELIEF STRETCHES:
BETTER POSTURE STRETCH:
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