Lagi ka ba Nahihilo or May Vertigo ka ba? Daily Exercises para Gumaling ang Vertigo.

Contact Us: Why do we do this exercises? Answer: Habituation exercise is not suited for dizziness symptoms that are spontaneous in nature and do not worsen because of head motion or visual stimuli. The goal of habituation exercise is to reduce the dizziness through repeated exposure to specific movements or visual stimuli that provoke patients’ dizziness. These exercises are designed to mildly, or at the most moderately, provoke the patients’ symptoms of dizziness. The increase in symptoms should only be temporary, and before continuing onto other exercises or tasks the symptoms should return completely to the baseline level. Over time and with good compliance and perseverance, the intensity of the patient’s dizziness will decrease as the brain learns to ignore the abnormal signals it is receiving from the inner ear. Gaze Stabilization exercises are used to improve control of eye movements so vision can be clear during head movement. These exerc