3 Ways to Improve Balance (for Seniors 60+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a set of simple daily exercises that can be used to improve your balance! This episode is perfect for people over 50 who want to improve their balance without spending hours at the gym or at balance classes. To get a copy of Will’s new book, Thriving Beyond Fifty, you can find it on Amazon below: UK link: US link: (Amazon Affiliate links) If you’re suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you’d like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: To get in touch about sponsorships or promos, send a message to: hello@ If you’re over-50 with a painful pro