LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

Here’s a 7 min leg & glute focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises! #fitness #homeworkout #warmup 👉🏼 DOWNLOAD THE MADFIT APP HERE: 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95@