Liao Hui 200kg Overhead Squat

In our Instagram page, we started a conversation about flexibility. Here we see another benefit of high flexibility: it allows you to perform a wider variety of assistance movements which you can use to improve your snatch and clean & jerk. As a split jerker, Liao Hui can perform standard assistance movements for the jerk but the demands of a 200kg bottom-up overhead squat with a clean grip tax his core and overhead support even more. If he were not flexible enough, he would either miss out on using this