240810 - It means there is excess heat in your body.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240810- If you often have mouth ulcers, sore throat, acne, toothache, swollen eyes, It means there is excess heat in your body. You can use the following three exercises to clear it: 1. Pinch the big tendon in front of the armpit. 100 times each side. 2. Tap the armpit, 100 times each side. 3. Pinch the big tendon behind the armpit. 100 times each side. Chinese medicine believes that all diseases originate from the heart, so it is not wrong to start treating most diseases from the heart. There are many kinds of fire in the body, such as stomach fire, liver fire, heart fire, and kidney fire. But fundamentally speaking, fire starts from the heart and then spreads to other organs. The armpits and the front and back tendons mainly belong to the heart, and are also related to the liver. Massaging these three areas mainly reduces heart fire and liver fire. Once the heart fire is reduced, most of the other fires can be reduced. Please keep practicing and you will get better. If your symptoms are stubborn and the effect after practice is not good, you can practice the following courses at the same time, and the effect will be better if you practice together: ----60mins Acupoint Vibration • Full Body Patting ----30mins Evening Routine • Good Sleep Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #mouthulcer #sorethroat #acne #toothache #swolleneye