How to Get a Small Waist (V-Taper Physique Guide)

COMPLETE TOJI PHYSIQUE PROGRAM: Check out my other programs here: DM me on Insta if you want a CUSTOM PROGRAM or you have questions: SUBSCRIBE if you want to maximise your physical potential: ******************** WHO AM I? I’m Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.